2 lbs. lean ground beef
2 eggs
2/3 quick cooking or old-fashioned rolled oats
1 pkg. dry onion soup mix
1/2 c. ketchup or barbecue sauce

Reserve 2 tablespoons ketchup or barbecue sauce. Combine beef, eggs, oats, soup mix and remaining ketchup. Shape into a round loaf for Crock Pot or oblong for oven. Put into Crock Pot. Top with remaining ketchup.

Cover and cook on low 8 to 10 hours or on high 4 to 6 hours. Serves 8.